On the harm of frequent insomnia

summary

Not willing to ordinary, not willing to fail, so you insomnia, with the progress of society, people's living standards have improved, but people's life pressure also increased a lot, many people because of the backlog of a lot of pressure lead to insomnia. Insomnia is not a small thing, but it has certain harm to our life, next, I'll give you a brief introduction.

On the harm of frequent insomnia

First: people only think that sleeping is easy to get fat. In fact, this is only one-sided view. It's easy to get fat if you don't sleep well, because when we sleep, we secrete a chemical called leptin, which can effectively control the accumulation of fat in our body. If you often lose sleep, then you are easy to get fat.

Second: insomnia is also very easy to become aging, the state of our skin and our sleep is closely related, if we do not have a good sleep, then our endocrine system will lose balance, our skin pigment will deepen, easy to spot. Therefore, if you want to skin whitening, then adequate sleep is necessary

Third: if we are in the state of insomnia for a long time, then we will be easily stimulated less, so what we originally wrote down is not easy to save, leading to our easy forgetfulness.

matters needing attention

Good work and rest habits are the premise to ensure our healthy and beautiful life.