A word does not agree to have a headache attack, often massage 3 acupuncture points to relieve headache

summary

Minor ailments are common in our life. In rural areas, many people still suffer from minor ailments. For example, the headache that we often encounter in our life bothers many people. In this case, we can actually find "Zhitong tablet" from our body and effectively relieve the headache by massaging acupoints. Let's take a look at the following.

A word does not agree to have a headache attack, often massage 3 acupuncture points to relieve headache

First: the whole head pain point selection: Hegu (if your whole head is jumping pain, then massage Hegu can help you. And because headache and shoulder blood flow is not smooth, so with the massage of Jianjing point, the effect will be better. Location: Hegu Point is on the back of hand. When the finger is open, the fold between thumb and index finger is close to the thumb side, and the thumb axis joint is on the finger side. Key points: put the belly of the thumb on Hegu Point of the other hand and press it along the bone edge of the thumb. You will feel very comfortable, but you will feel a little pain. It doesn't matter. You can press it with more strength.)

Second: the back of the head pain or migraine point selection: Fengchi point (Fengchi point can promote the patency of blood flow in the head, so as to alleviate the back of the head pain, also effective for migraine. Location: Fengchi point is located on the left and right sides of the cervical fossa below the back of the head, about two thumbs outward along the lower edge of the cervical fossa. Key points: press the thumb diagonally upward, and slowly raise your head to find the best stimulation angle, and then move your head forward and backward while pressing. You can also wrap the towel around the back of your neck, hold both ends of the towel with your hands, and tilt your head back, which has a similar effect.)

Third: shoulder stiffness point selection: Jianjing point (when sedentary, do not pay attention to shoulder movement, will lead to muscle strain, pressing Jianjing point can solve this problem. Location: the most prominent bone on the back of the neck is in the middle of the line connecting the shoulder.

matters needing attention

Key points: press and hold the contralateral Jianjing point with the middle finger, and rotate the arm on the same side of Jianjing point. According to the pressure, it is best to feel "comfortable slight pain". If you have a small hair dryer in the office to warm your shoulders during the rest time, the effect will be better.)