What food does high blood sugar suit to eat

summary

Now with the continuous improvement of living standards, many people have high blood sugar, high blood fat, high blood pressure phenomenon. Three high seriously affected people's health, especially in patients with high blood sugar, diet is very important, today let me share with you what food is suitable for high blood sugar.

What food does high blood sugar suit to eat

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

On this, I would like to remind you: honey is mainly formed by glucose, fructose, such monosaccharides, which can be directly received by the human body, so blood sugar rises rapidly. However, it is fatal for diabetics. Therefore, diabetics should fast on honey. But high blood sugar people can eat the right amount of royal jelly, not only nutrition is more abundant, royal jelly also contains insulin-like, good for high blood sugar people.