Rapid treatment of constipation in pregnant women? The fastest is cellulose?

summary

Constipation, generally refers to defecation less than 3 times a week, or defecation difficult, laborious, dry stool, less. The constipation of pregnant women may appear after pregnancy, or it may be the aggravation of the original constipation. From the fourth month of pregnancy, the time of food passing through the gastrointestinal tract is significantly prolonged, which is mainly due to the slow down of gastrointestinal peristalsis of pregnant women, and is also related to the weakening of colonic movement or pelvic floor muscle tension. Constipation in pregnant women is also related to the enlargement of the uterus and the compression of the fetus.

Rapid treatment of constipation in pregnant women? The fastest is cellulose?

First: the treatment should start with increasing the cellulose in food, that is, eat more vegetables and fruits. If the effect is not obvious, can choose (probiotics), promote intestinal peristalsis and defecation.

Second: pregnant women often have difficulty defecating due to eating too fine, so they should eat more cellulose containing vegetables, fruits and coarse cereals, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc. Eat regularly. Don't overeat. Usually drink more water, adhere to drink a large cup of warm water every morning, this helps to clean and stimulate intestinal peristalsis, make stool soft and easy to discharge.

Third: regular defecation, in the morning or after breakfast toilet. As the colon propulsion after breakfast is more active and easy to start defecation, the best defecation time is about one hour after breakfast. Don't neglect convenience, let alone endure inconvenience. More importantly, squatting time should not be too long, which not only increases abdominal pressure, but also brings difficulties to lower limb reflux. It's better to use the toilet to defecate. After defecation, wash the perineum and anus with the hip basin without squatting. It's not only sanitary, but also can avoid squatting for a long time to increase intra-abdominal pressure.

matters needing attention

Moderate exercise can strengthen the contraction of abdominal muscles, promote gastrointestinal peristalsis and increase defecation power. It should be noted that the use of abdominal massage to promote defecation is not desirable.