What does pregnant woman constipation treatment eat?

summary

Pregnant women are the baby at home, and the baby in the belly of pregnant women is even more precious. Mothers to be are worried about their children's lack of nutrition, so they pay attention to eating some foods with high protein and phospholipid in their diet, which leads to constipation. Constipation is normal during pregnancy. For example, my cousin has been very healthy since she was pregnant, but recently there has been constipation. What should pregnant women eat for constipation treatment? Now let me tell you something.

What does pregnant woman constipation treatment eat?

Eat more vegetables and coarse grains. Pregnant women in pregnancy nutrition is often based on fine food, so constipation often occurs, so eat more cellulose rich food, such as walnuts, almonds and some food beneficial to intestinal digestion.

In addition, we all know that yogurt is rich in probiotics, which can effectively help the digestive system in the body, so as to prevent constipation. In addition, some nuts in our life contain digestive fatty acids, which is very good for nourishing qi and blood.

It's very easy to produce defecation every morning and after breakfast. Therefore, it's very necessary to drink a cup of warm water on an empty stomach after getting up, because it will help the digestion of the intestines and stomach when eating, and it can play the role of digestive reflex, which will soon produce defecation and promote the metabolism of the body.

matters needing attention

If pregnant women constipation can also eat figs and preserved plum, the same is to promote gastrointestinal peristalsis. In terms of vegetables, you can choose some coarse fiber food. Similarly, sesame porridge can relieve constipation, dizziness, tinnitus and other symptoms of pregnant women.