Can you eat apples during menstruation

summary

When menstruation comes, women are cautious about themselves and say that they can't eat anything indiscriminately, so many people begin to ask, can they eat apples during menstruation? Let's talk about whether they can eat apples during menstruation.

Can you eat apples during menstruation

First: experts believe that women in menstrual period have poor physical resistance, so they should eat more fresh fruits and vegetables, so they can eat apples in moderation.

Second: the diet before menstruation should be light, easy to digest and nutritious. You can eat more beans, fish and other high protein food, and increase green vegetables, fruits, but also drink more water, in order to keep the stool unobstructed, reduce pelvic congestion.

Third: menstrual period will lose part of the blood. Therefore, the late menstrual need to supplement more protein and iron potassium sodium calcium and magnesium food, such as meat, animal liver, eggs, milk and so on.

matters needing attention

When menstruation comes, women can eat apples. As long as they are not iced apples, they can eat them appropriately.