What to eat less menstruation

summary

Less menstruation is a kind of morbid, less menstruation is a common gynecological disease, about 20 years old female patients more. There are many reasons for irregular menstruation, such as cold and menstrual fatigue. Especially diet can be treated, today let me share with you what to eat less menstruation.

What to eat less menstruation

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

On this, I would like to remind you: help to relieve symptoms such as menstrual cramps, improve menstrual pain, so girls with irregular menstruation should pay attention to supplement omega-3 fatty acids. Among them, deep-sea fish, such as salmon, tuna, beans and olive oil are rich in omega-3 fatty acids. Girls can eat more to regulate irregular menstruation.