What does old person constipation eat to defecate fastest

summary

Constipation is a very common disease, regardless of age and gender into our lives, the elderly due to too little food intake, or food is too fine, lack of fiber residue on the colon movement stimulation, can not produce defecation. At the same time, due to the relationship between age, to help defecate muscle weakness, will also cause constipation. So, the old man got constipation to eat what good? Let's have a look.

What does old person constipation eat to defecate fastest

Eat more fiber rich food. Such as fruits with skins, vegetables with stems and leaves, or bamboo shoots, melons and fruits. Some foods, such as raw radish, green onion, garlic, sweet potato (sweet potato) and so on, can increase the intestinal peristalsis and play the role of defecation.

When cooking, add more fat or vegetable oil appropriately. After fat decomposition, it can produce fatty acids and stimulate intestinal peristalsis.

Constipation patients can directly eat some food containing a lot of gum, such as apples, bananas, tomatoes and so on, which can also play a very good role in the prevention and treatment of constipation. If the patient's constipation problem is more serious, then you can take some honey water one hour before going to the toilet, which can effectively dilute the stool.

matters needing attention

Constipation is a common symptom of the elderly, about 1 / 3 of the elderly have constipation, which seriously affects the quality of life of the elderly. Daily life to do a good job in prevention, if there are symptoms, timely treatment.