Is severe premature ejaculation good to treat

summary

I used to think I was very healthy, now I feel very low self-esteem, I got this premature ejaculation, I really dare not tell my family and friends, let's talk about the treatment of severe premature ejaculation.

Is severe premature ejaculation good to treat

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Shenshu Point is located under the spinous process of the second lumbar vertebra of the waist, with a side opening of 1. Five inches, left and right. This is the main acupoint of the kidney meridian. Frequent pressing can strengthen the kidney qi and enhance the function of the kidney, especially for the cold sensation.