How is hind lumbar acid bilge to return a responsibility

summary

Some women in daily life appear the situation of lumbar acid swelling pain, some people think it is lumbar muscle strain or long-term work lead to lumbar problems, but gynecological disease is actually one of the important reasons. So, how is female right flank acid bilge to return a responsibility after all?

How is hind lumbar acid bilge to return a responsibility

First: sitting for a long time is a great harm to many drivers and white-collar workers. Sitting for a long time can lead to spinal fatigue and make the back feel sore.

Second: night rest is not good, there are many people like to stay up late to do things, basically go to bed very late, such a long time irregular rest, great harm to the body, often cause back pain.

Third: do not pay attention to exercise, with the growth of age, many people's exercise time is greatly shortened, so the body's various organs and joints are not very good exercise, so there will be backache.

matters needing attention

The reason for low back pain is that the body pressure is not coordinated, so regular exercise can not only relieve the low back pressure, but also make the body more coordinated.