Can menstruation not be adjusted oneself good

summary

My menstruation is not normal all the time. Every menstruation lasts for more than 10 days, and the amount is large. I am in a hurry. I have anemia, weak body and pale complexion. I have been treated, taken progesterone and Gongxuening, and I have seen traditional Chinese medicine. After stopping the medicine, it is abnormal. Now every time I come, it lasts for more than 10 days. It's said that this is a kind of metrorrhagia. It's strange to hear about this disease. What kind of disease is it? In fact, it is a kind of female menstrual disease, and it is more serious. For a small number of patients, the disease is life-threatening, but most women are not serious enough. For those who are not serious, today let me share with you the irregular menstruation.

Can menstruation not be adjusted oneself good

First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.

Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

matters needing attention

If you have too much menstruation, dry mouth, insomnia and headache, you should eat less spicy and inflamed food, and eat more cool food such as Auricularia auricula, lily, mung bean and chrysanthemum tea to improve your physique. Those with less menstruation, abdominal pain, fear of cold, diarrhea and late menstruation should avoid eating raw and cold food and eat more jujube lotus seed soup to replenish blood. Fat, menstruation late, the amount of less, phlegm, on weekdays to eat less fruits, cold drinks, honey, sweets and so on.