What good does pregnant woman anemia eat

summary

Pregnant women often have iron deficiency anemia, which is mainly because the demand for iron during pregnancy is nearly four times higher than that before pregnancy. A long time of insufficient iron intake reduces the free iron and iron reserve in pregnant women. When a woman is pregnant in October, she not only needs sufficient blood to nourish herself, but also needs to rely on her mother's blood to support her fetus. Otherwise, it will not only affect herself, but also the baby.

What good does pregnant woman anemia eat

Take 20 grams of Shuifa mushrooms, 20 red dates, 150 grams of chicken (or lean pork), add ginger, onion, salt, cooking wine, sugar, etc., steam once a day. Often eat, can assist the treatment of anemia in pregnancy.

Jujube porridge jujube 10, 100 grams of Japonica rice, porridge often eat, prevention and treatment of pregnancy anemia has a certain role.

Spinach porridge first spinach appropriate amount into boiling water for a few minutes, chopped, into the cooked rice porridge to eat, prevention and treatment of anemia has a certain effect.

matters needing attention

Mild anemia of expectant mothers has little effect on the fetus, but long-term anemia will lead to fatigue, dizziness, and then affect the healthy development of the fetus.