Menstruation is little 3 kinds of methods help you stay away from, want professional?

summary

People with different causes of the same disease will also be different. During menstruation, we must pay attention to strengthening diet and nutrition. In this case, I think the mood is the same. We should eat more foods rich in protein, vitamins, iron and easy to digest, such as rice noodles, fish, eggs, meat, red dates, carrots, fresh vegetables, etc. So we must do a good job of the disease related work, so less menstruation 3 ways to help you stay away, to professional oh?.

Menstruation is little 3 kinds of methods help you stay away from, want professional?

First: avoid caffeinated beverages. Coffee, tea and other drinks will increase anxiety, restless mood; can change to drink barley tea, mint tea.

Second: avoid eating food that is too hot, too cold, and the temperature changes too much. This will aggravate the symptoms of irregular menstruation in women.

Third: women with massive blood loss should take more spinach, dates, red vegetables (the soup is red), raisins and other high fiber food to supplement blood.

matters needing attention

Patients with irregular menstruation should not eat more salt, too much salt will make the body moudi drops and water storage increase, in the eve of menstruation, will produce headache, moved and irritable symptoms. Low salt food should be eaten 10 days before tide. Patients with irregular menstruation should not drink strong tea. The content of caffeine in strong tea is high, which stimulates nerves and cardiovascular system and easily leads to dysmenorrhea, delayed menstruation and excessive menstruation. At the same time, tannic acid in strong tea will hinder the iron reception, causing iron deficiency blood deficiency. Raw and cold food, which is called cold food in traditional Chinese medicine, such as pear, banana, water chestnut, stone ear, stone flower and ground ear. Most of these foods have the functions of clearing away heat and detoxification, nourishing yin and reducing fire. They are good for human body when eaten in ordinary times. However, in menstrual period, we should only eat these foods, even if we don't eat them or eat less, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms. Patients with irregular menstruation can not drink, alcohol can stimulate vasodilation, cause menstruation in advance and excessive menstruation. Patients with irregular menstruation can not drink soft drinks, because soft drinks and other drinks mostly contain phosphate, which has a chemical reaction with iron in the body, making it difficult to absorb iron and easily lead to anemia.