Pregnant insipid what to eat

summary

I've just been pregnant for less than three months. I feel that my appetite has changed recently. I used to like greasy food, but now I like light food. When I see greasy food, I don't have any appetite. It seems that I have no appetite. Today, let me share with you what to eat when pregnant.

Pregnant insipid what to eat

Diet one: under normal circumstances, about 40 days of pregnancy, early pregnancy reaction can appear, such as morning nausea and vomiting, loss of appetite, sleepiness, frequent urination and other clinical manifestations. The reaction of early pregnancy is suitable for different people, some of them are mild, others are heavy. Generally, the symptoms will be relieved or disappeared after 3 months of pregnancy.

Diet two: according to their own preferences diet, eat less meals, to prevent vomiting. Folic acid should be added to prevent fetal neural tube malformations, taking to 3 months after pregnancy. Try not to be in the same room in early pregnancy to prevent induced abortion. Keep warm to prevent colds. Regular to the hospital for prenatal examination.

Diet 3: now the basic diet can eat anything, but need to maintain a balanced nutrition, during early pregnancy to supplement folic acid tablets, 0.4mg a day, in addition to ensure enough sleep time, in about 50 days of pregnancy to the hospital to do a B ultrasound examination.

matters needing attention

During pregnancy, everyone's pregnancy reaction is not the same, and physical reasons have a lot to do with the general diet can be improved, chills may be caused by not paying attention to keeping warm or fever, so pay attention to detect body temperature, pay attention to keep warm.