How is gastric distension constipation to return a responsibility?

summary

Constipation is very common in our life. We can eat more light food. Recently, we have been on a diet to lose weight and eat less food. Basically, we don't eat. We eat vegetables and white meat three meals a day. But constipation, before losing weight, we can defecate at least once a day, and now we don't have one in two or three days. How is constipation to gastric distension to return a responsibility? How much do you know? So in order to prevent you from this situation, let me introduce to you how bloating constipation is going on?.

How is gastric distension constipation to return a responsibility?

First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

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