Why is manic? How to prevent computer mania?

summary

The computer plays a very important role in our life, many people's life and work are inseparable from the computer, and the computer has really brought us convenience, however, with the development of the network, there are some psychological problems related to the computer in our life. Computer mania is one of them.

Why is manic? How to prevent computer mania?

The so-called "computer Mania" is usually caused by computer failure and anxiety. The symptoms are mainly manifested as venting anonymous anger to the computer or transferring dissatisfaction to colleagues or even other unrelated people. Inexplicably angry with the computer, yelled abuse, and then "punch and kick", the mouse and keyboard throw. Some people will vent their anger indiscriminately to their colleagues and guests, often making others feel "nervous". A small number of people said that when there was a problem with the computer, they would suddenly feel thirsty, nervous and panic, but they were at a loss what to do with a small problem that should be easily solved, and they suddenly didn't know how to start.

In order to solve their own mental stress, they usually need to relax and welcome the changes of their work and office environment with a happy and positive attitude. Save working documents at any time, and back up the data with mobile hard disk, so that once there is a problem with the computer, it will not suffer too much loss, and the mood will not suddenly get out of control. If the computer breaks down, we should face up to and solve the technical problems of the computer, and immediately find professionals to repair it. Don't try our best to do the repair that we are not good at, so as to avoid the situation getting worse and worse.

If the computer fault can't be solved or is being repaired, don't sit at the computer desk alone. You should shift your attention as soon as possible and do something else to divert your attention and relax. In this way, you won't lose control of your emotions. Properly reduce the dependence on the computer, reduce the time of using the computer, do a good job in computer failure prevention and alternative means, to minimize the possible loss or trouble, fully prepared, psychological will be calm and calm. Don't work in front of the computer for a long time. Users of the computer should have a rest after staring at the screen for an hour. They should get up at regular intervals, stretch their muscles and bones, go to the window to breathe fresh air, and look at the distance for a while.

matters needing attention

Because of the pressure of life and the fast pace of work, the proportion of urban people suffering from neurosis is very high. Computer mania is just a kind of neurosis. Generally speaking, this disease is easy to occur in people with a short temper. It is prone to anxiety, tension, emotional irritability, depression, headache, insomnia and other symptoms. If you pay attention to subjectively restrain your tendency to anger, the incidence of the disease may also be greatly reduced.