How does stomachache constipation return a responsibility?

summary

Patients with constipation can not eat greasy food, in life, we need to eat more fresh fruits and vegetables, has no grains, the recent stomach is very indigestible, I recently constipation is very serious, has been five or six days no stool, even if it is stool, I pull a little bit, for stomachache constipation how to return a responsibility? How much do you know? So in order to prevent this situation, let me introduce to you how stomachache constipation?.

How does stomachache constipation return a responsibility?

First, poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

In addition to rich cellulose, there are many other nutrients in Ximei juice, such as gelatin, which are very effective for stimulating the stomach. Nutritionists have also done a series of experiments to prove the unique effect of Ximei in the treatment of constipation. Therefore, frequent drinking of Ximei can not only reduce fat and lose weight, but also have great effect on defecation and bowel clearing.