How to treat long-term constipation

summary

My living habits are better, but constipation is annoying! The stool looks like a small stone. It takes a long time to pull it out like a small stone. It makes my anus ache. After treatment is now good, I put how to treat long-term constipation sorted out, for your reference.

How to treat long-term constipation

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

Vegetables with more cellulose: such as celery, leek, spinach, cabbage, etc. Long fiber, more residue after digestion, can significantly change the composition of feces, make feces easy to discharge!