What reason is lumbago backache?

summary

With the acceleration of social rhythm, the increase of working pressure and the change of people's living and working environment, the incidence rate of lumber back pain is increasing at an alarming rate. Low back pain often brings varying degrees of impact on our life and work. In severe cases, severe pain stimulation makes people unable to straighten up. What's more, sleeping and walking are affected. How to relieve back pain needs symptomatic treatment of drugs, but also need their own exercise and prevention. What reason is lumbago backache? Let's talk about it

What reason is lumbago backache?

Weight reasons: whether overweight, overweight will cause great load to the body, not only the back, but also the thighs, so if it is too heavy, try to find a way to lose weight.

Sleep / bed problems: too soft bed can also cause back and waist pain; Easy to sink down, then the whole back in the rest, in fact, need to bear the weight of the body;

Sports injury: high intensity of exercise (high or low degree of push ups, for example) will cause muscle injury. If so, it is best to do some buffering actions after each exercise, such as baby posture in yoga, which can effectively stretch and protect the back

matters needing attention

Before strenuous activities, warm up the back properly to prevent the muscles and joints of the back from being suddenly stretched; Master self-protection methods. When you want to fall, you should immediately bow your head, bend your elbow, tuck your body, land on your back, and roll along with the situation;