How is the muscle ache of elbow to return a responsibility

summary

Now arm muscle pain is a common problem, especially for people who use more arms in sports and work. Arm pain is a common phenomenon. This kind of problem has caused great trouble to many people's lives, especially our work. At this time, many people want to take what measures to solve the problem of arm pain and reduce arm pain Pain for the body, elbow muscle pain is how to tell you.

How is the muscle ache of elbow to return a responsibility

First: do not engage in strenuous activities when the arm is in pain. Ball games, swimming and other strenuous exercise is best not to do, because strenuous exercise when the arm pressure increases, it will make the arm more strain. It is suggested that when the arm pain or choose to rest better, do not do too much exercise.

Second: cold compress within 24 hours, or use Yunnan Baiyao spray to prevent / reduce subcutaneous capillary bleeding, resulting in congestion, reduce symptoms; hot compress after 24 hours, promote blood circulation, accelerate recovery. Can also paste with pain ointment class, oral class of medicine, I think it is not very useful.

Third: usually pay attention to avoid the wind and keep warm, you can go to the hospital of traditional Chinese medicine in time, try the acupuncture method of traditional Chinese medicine to relax the muscles and activate the collaterals, and cooperate with far-infrared physiotherapy to treat, cooperate with taking nutrition time drugs to treat, the pain and other conditions can be improved.

matters needing attention

Usually do not sit for a long time or bend down, appropriate rest, severe pain, can be treated with oral Fenbid and chlorzoxazone; if not, to the larger hospital orthopedics to see, in addition, exercise, depending on the pain, reduce the amount of exercise, or stop. It's not a big deal. There's no need to panic. It's basically a minor injury, but just pay attention.