How does stool dry recuperate

Update Date: 2021-12-22 Source: Network

summary

Many people like to eat fried, spicy food, and often lead to dry stool, even constipation, I believe many people want to know how to regulate dry stool, next I will share with you how to regulate dry stool.

How does stool dry recuperate

First of all, dry stool is more common in middle-aged and elderly people, mainly manifested as difficult defecation, constipation, and even bloody stool, which is related to diet and bad living habits.

Secondly, dry stool is due to normal water absorption function of large intestine but poor peristalsis. As the elderly grow older, intestinal organs begin to degenerate, forming dry stools. Hemorrhoids, constipation and other diseases are prone to the elderly, these diseases will also cause dry stool, making the body toxin deposition, intestinal tract and toxins and carcinogens contact too much, increase the risk of colorectal cancer.

Finally, it is suggested that Bifidobacterium should be proliferated in intestine with Golden Bifidobacterium factor to prevent fecal dryness. Eating out, eating irregularly and not having enough time for balanced nutrition often lead to dry stool. It is suggested to eat more vegetables and coarse grains.

matters needing attention

After getting up every morning, drink a cup of warm boiled water, or add a small amount of salt with a light salty taste of boiled water, can increase the water content of digestive tract, is conducive to defecation. Eat more fruits and vegetables and less spicy and greasy food. To eat more cellulose containing vegetables (leeks, celery, spinach, etc.) and fresh fruits, drink water or honey water, eat jujube, sesame and walnut, which also has the effect of moistening the lung and defecating. Don't stand and sit for a long time, just move in an hour. Physical exercise can improve the gastrointestinal peristalsis, improve the muscle strength of abdominal and perineal muscles, which is conducive to maintaining the unobstructed stool. I hope this article "how to regulate dry stool" can help you.