How is often fracture to return a responsibility?

summary

Which kinds of people do you like? The first reaction of many people is the elderly. Calcium is an important element of the human body and an important part of the bone. Lack of calcium will not only affect people's health, but also affect the growth of bones, resulting in very fragile bones. So often fracture is how to return a responsibility, take a look at the content below together.

How is often fracture to return a responsibility?

First, regular bones show that bones are brittle. The main reason is due to calcium deficiency. The so-called three points treatment and seven points nourishment. Patients should pay more attention to diet adjustment. They can eat more foods with high calcium content, such as seafood, shellfish, bone soup, beans and so on. They all have high calcium content. At the same time, they can eat some fruits and vegetables, which are rich in vitamin C, Can promote the absorption of calcium, if the younger or older patients can eat cod liver oil, which is rich in vitamin D, promote the absorption of calcium.

Second: at the same time, patients can also go to the pharmacy to buy some calcium medicine, because the elderly and children have poor absorption, try to choose the type of oral liquid, which is easier to absorb. More sunshine and proper exercise every day can promote the absorption of calcium.

Third: because the bone is easy to fracture, the exercise can not be violent in the past, safety first.

matters needing attention

For patients with fracture, it must be noted that they must drink less and smoke less. Because some parts of the body are inflamed, if they still smoke and drink at this time, it is not good for the recovery of the wound.