What's the best drink to drink in summer

summary

It's hot in summer and people sweat a lot. In summer, people love all kinds of iced drinks. Now there are all kinds of drinks on the market, such as juice, tea, soda and so on. People can choose their own drinks according to the specific situation. Here are some drinks for summer.

What's the best drink to drink in summer

First: tea drinking in summer can not only eliminate the heat, but also restore the body fluid: green tea tastes bitter and cool, which can relieve heat, relieve heat and generate body fluid. Tea can strengthen the heart, stomach, diuresis, dispel heat, detoxification. Green tea is the best drink in summer. However, it is not suitable to drink too much for those with deficiency cold of spleen and stomach.

Second: natural fruit juice contains more nutrients, such as orange juice, which not only contains a variety of vitamins, but also can improve the content of sugar, potassium, calcium and minerals in the body. But some fruit juices contain more sugar and should be limited.

Third: plant drink summer drink plant drink is also a particularly good choice, the weather is hot and dry, golden throat herbal drink can clear away heat, throat Runfei. It contains honeysuckle, chrysanthemum, mint, lily, licorice and other herbaceous plants. It's a good drink in summer.

matters needing attention

Some people don't like to drink mineral water, but it's necessary to drink more mineral water in summer. Sweat out often take some minerals, especially sodium salt, should pay attention to supplement. It's a good way to drink mineral water frequently, which can supplement water and some lost minerals.