What does menstrual disorder not eat good?

summary

Menstruation is an important standard for our women's health and fertility. If menstruation problems occur, it will certainly be accompanied by infertility. Long term irregular menstruation will also lead to the decline of ovarian and uterine function, making our women enter the aging state ahead of time. Such as menstruation delay or not to basically are endocrine disorders, or drugs, gynecological inflammation, emotional stress caused. Less menstruation is usually caused by low estrogen level. Menstrual disorders are mostly caused by gynaecological diseases such as uterine hypoplasia and chronic pelvic inflammatory disease, uterine fibroids, etc. whether menstruation is advanced or delayed within a week, it belongs to the normal range. If it is beyond this range, we should be alert. Let's take a look at the following.

What does menstrual disorder not eat good?

First: if it is an occasional delay in menstruation or a small amount of words. Do not worry about treatment, you can observe, two to three months to make a conclusion, less menstruation or not, and physical fitness also has a certain relationship. Be sure to keep a cheerful mood, you can go out to exercise more, ease your mood, and enhance your physique. Eat more vegetables, with nutrition. Don't eat cold food, acid food

Second: menstruation is mainly endocrine disorders, you can eat some food to regulate the endocrine, blood food, such as: black rice, red dates, red beans, tremella and other health care products such as Xiao Lu Tai Gao, to eat regularly, but also to adjust a good attitude. Here's a little secret recipe I often use: if you don't have menstruation, you can drink it by soaking jujube and longan in water. Generally, I drink until the next day. This is my own little recipe for bailing

Third: you can regulate your Qi before menstruation, and the symptoms will be relieved after the Qi and blood flow is smooth. You can regulate the spleen and stomach, and the blood will be insufficient after the weakness of the spleen and stomach. It will also cause irregular menstruation or no menstruation. You must nourish the liver and kidney, mainly to supplement qi and blood. It takes a long time to persist in this kind of work, which can not be effective once or twice. It takes at least three months to see the effect.

matters needing attention

Pay attention to women, it's better not to be greedy. Try not to eat ice cream or take a cold bath in summer. Don't wear skirts in winter. Be sure to protect your waist and stomach. Keep in a good mood and go hiking when you feel depressed. Because many of women's diseases are basically due to depression.