The more I want to sleep, the more I can't sleep. What should I do

summary

The more I want to sleep, the more I like to think. In fact, I'm not trapped in love, or worried about my work, or I don't know what I think? Why is it that the more you want to sleep, the more you can't sleep? What if I can't sleep? Now I'd like to share with you some of my sleep experience.

The more I want to sleep, the more I can't sleep. What should I do

First: people who can't sleep like to think wildly before going to bed, which makes the brain constantly tense and always in a state of tension. Once this kind of tension forms a habit, it will cause you distress and make you unable to sleep. Therefore, before going to bed do not daydream, can effectively prevent the occurrence of insomnia.

Second: drinking a glass of pure milk or warm water before going to bed is helpful to improve the quality of sleep. Pure milk can inhibit the excited state of cerebral cortex. Make baby like sleep come soon.

Third: before going to bed to do some exercise, kinetic energy to produce a substance called endorphin, endorphin has a calming effect on the brain, help sleep.

matters needing attention

Exercise before going to bed can not be too intense, too intense but affect the quality of sleep