Folk prescription for hypertension

summary

The incidence rate of hypertension in daily life is not low. I believe that it also brings great harm to many families. So what are the folk prescription for hypertension? Now let me share my experience with you.

Folk prescription for hypertension

First, celery root 120 grams, 250 grams of Japonica rice. Wash the celery and cut it into six parts. Clean the japonica rice. Put celery and japonica rice into the pot, add some water, bring to a boil with fire, and then simmer with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and mix well.

Second, chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of Japonica rice. Take off the pedicels of chrysanthemums, steam them in the cage, take them out to dry in the sun or in the shade, then grind them into fine powder and set them aside. Put japonica rice Taojing into the pot, add appropriate amount of water, boil with fire, turn to slow fire to cook until half mature, then add chrysanthemum powder, continue to cook with slow fire until the rice is rotten into porridge. Twice a day for dinner. 3. Pheasant eggs: daily consumption of pheasant eggs can prevent hypertension and balance blood pressure. Steamed, boiled and edible.

Third, lotus leaf porridge: 1 piece of fresh lotus leaf, 100 grams of Japonica rice, a little rock sugar. Wash the fresh lotus leaf and fry it in soup, then cook porridge with rice and rock sugar in lotus leaf soup. Eat warm food in the morning and evening. 5. Soak peanuts in vinegar: soak peanuts in vinegar and eat them 5 days later. Take 10-15 grains every morning. They can reduce blood pressure, stop bleeding and lower cholesterol.

matters needing attention

High blood pressure suggests low salt diet, low-fat diet. Must ban smoking, alcohol, avoid emotional excitement. If there is hyperlipidemia must be treated at the same time. Otherwise, the effect of reducing blood pressure is not good. Reduce salt intake in diet, take appropriate sports, do not smoke, do not drink, reduce mental stimulation, do Qigong or Taijiquan exercise and so on. As long as the long-term adherence, many people's blood pressure will be able to drop to normal.