Late pregnancy buttock ache cannot walk?

summary

Late pregnancy hip pain may be caused by fetal oppression of the uterus, may also be caused by late pregnancy calcium deficiency, late pregnancy to eat more calcium containing food, late pregnancy should pay attention to appropriate exercise, but also not overwork, otherwise it will cause hip pain, late pregnancy hip pain how to return a responsibility? Let's talk about it.

Late pregnancy buttock ache cannot walk?

Pregnant late expectant mother, daily intake of protein from the diet should be increased by 25 grams, as much as possible to eat animal protein and soy food. But also intake of essential fatty acids, the right amount to eat some animal liver to supplement iron.

Calcium intake in the third trimester should be 1500mg, and eat more calcium rich foods, such as laver, shrimp, milk, kelp, bean products, fish and bone soup. Fat and carbohydrate should not be taken too much, but also to avoid excessive salt intake.

Near the end of pregnancy, the fetus will go down to the pelvic cavity, so the gastrointestinal pressure is small, appetite will be strong again. When eating, it's important to eat less every time, eat slowly and control your weight thoroughly.

matters needing attention

There are many pregnant mothers to the third trimester when the quality of sleep will seriously decline, how to sleep are uncomfortable. After a long-term clinical research and Practice on the sleeping posture of pregnant women, some doctors confirmed that the best sleeping posture for pregnant women during pregnancy, especially in the late pregnancy, is the left lateral position. In the third trimester of pregnancy, taking the sleeping position of the left side can make the right uterus turn to the straight position, which is helpful to reduce the abnormal fetal position and delivery.