What kind of tea do you drink for hypoglycemia

summary

We modern people, especially many young people, like McDonald's, KFC and other fast food, are indifferent to vegetables and fruits. For a long time, it is easy to make our blood sugar lower, which is very harmful to our health. We all know that hypoglycemia is a kind of disease. If it is caused by eating habits, let's share the knowledge about what kind of tea to drink for hypoglycemia.

What kind of tea do you drink for hypoglycemia

First, we should pay more attention to the diet. We can eat more sugary food, but we should not eat too much. We must strictly control every day. We should also eat more protein rich food, such as lean meat and beef, and control the intake of salt.

Second: usually in the diet can pay attention to protein and dietary fiber content intake, but do not eat too much spicy food, you can eat more dietary fiber rich food, such as broccoli, potatoes and so on.

Third: can use the way of traditional Chinese medicine to treat, every day can use jujube 10, longan 10 boiled into soup to drink, can also use jujube, lotus seed every morning porridge to eat. These ingredients are very effective in the treatment of hypoglycemia.

matters needing attention

For this disease: white porridge rice with celery dried, white porridge, white rice and so on belong to the fast rising blood sugar food, eat must match some dietary fiber, protein rich vegetables, such as celery mixed with dried. Potatoes or taro and other vegetables with low starch content should not be steamed as much as possible. They should be cut into shreds and fried to inhibit the rise of blood sugar.