What reason is full of body ache?

summary

When a man is over forty, his sickness comes out, as I am. A person with abundant physical strength has become sick all over his body, with low back pain, leg pain and cervical pain. Sometimes it's not local pain, but pain all over his body. He feels that he has no strength to do anything and can't lift his strength to do anything. So what's the reason for the pain? Let's talk about it now.

What reason is full of body ache?

Patients suffering from rheumatism, rheumatoid arthritis, stroke and wind cold: patients suffering from rheumatism will be impressed with their immunity, poor accounting, abnormal metabolism, abnormal secretion, and conflicts between external air and body healthy qi, which will cause general pain.

Excessive exercise: people who usually don't like sports, suddenly excessive exercise, make your body can't bear the high physical consumption, so when you wake up the next day, you will feel pain, no strength, no spirit.

Lack of sleep: modern young people stay up late more, especially between 11:00 p.m. and 2:00 a.m. This short time is the best time for gallbladder and liver detoxification, which needs to be completed in deep sleep. Therefore, it is suggested that readers should keep sleeping as much as possible in this period, so as to make the liver and gallbladder detoxify normally and maintain normal life activities of human body. If you blindly stay up late, not only the liver and gallbladder function is abnormal, but also the brain can not get rest for a long time, and you will also have the symptoms of soreness and weakness.

matters needing attention

Balanced diet, supplement foods rich in B vitamins, such as pork, chicken, soybean, brown rice and so on. Drink more water and eat more fruit, is conducive to the discharge of lactic acid in the body. Pay attention to avoid cold drinks and ice cream, cold food will make blood vessels constrict, aggravate the feeling of pain. Keep proper exercise and happy mood.