The benefits of eating apples

summary

Apple has nutritional value, it contains vitamin A, B, C and sugars, minerals, organic acids, fine fiber and other nutrients. The advantage of eating apples to lose weight: you don't have to be hungry, you can eat apples when you are hungry. Because it is a low calorie food, no matter how much you eat, it will not be more than the calories you intake in your daily life, so you will lose weight naturally. So there are many advantages of eating apples. Next, let's see how many advantages there are?

The benefits of eating apples

Eating an apple a day (preferably with skin) can also prevent stroke.

Apple contains vitamins and antioxidants to prevent aging.

The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

matters needing attention

The patients with ulcerative colitis should not eat apples raw, especially in the acute attack period. Because of the thinning of intestinal wall ulcer, the texture of apples is hard, and the stimulation of 1.2% crude fiber and 0.5% organic acid, it is not conducive to the healing of intestinal wall ulcer, and it can easily induce complications such as intestinal perforation, intestinal dilatation, intestinal obstruction due to mechanical action of intestinal wall.