What does hypoglycemia eat good fast

summary

Hypoglycemia and hyperglycemia are relative, are the level of blood sugar, but the impact is not the same, and we share a quick solution to hypoglycemia.

What does hypoglycemia eat good fast

Food 1: the diet should be balanced and contain at least 50-60% of carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, magic, seeds, nuts, Cereals, lean meat, fish, yoghurt and raw cheese.

Food 2: if anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, beans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Food 3: strictly limit the intake of monosaccharides, and try to eat less refined and processed products (such as instant rice and potatoes), white flour, soda, wine and salt. Avoid sugary fruits and juices (e.g. grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, rice, cornflakes, sweet potatoes. Those rich in sugar potatoes and potatoes and the like do not eat more, eat so two or three times a week on it.

matters needing attention

Hypoglycemic people in life do not eat stimulating food, to eat more fresh fruits and vegetables, keep good sleep habits, actively participate in physical exercise, but also pay attention to go out with a piece of sugar, do not do very tired activities.