Anti acne method

summary

I've had acne for years. Mainly in the face, forehead. Is the white head acne, once had eaten the Chinese medicine to recuperate, the effect is general. Through the treatment of the hospital, now the condition is stable, let me introduce the anti acne method.

Anti acne method

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Food rich in dietary fiber can help bowel detoxification, keep defecation unobstructed, and remove toxins in the body, because toxins in the body are easy to promote acne.