How is molar to return a responsibility after sleeping?

summary

My husband is always grinding his teeth when he is sleeping. It is very uncomfortable when he is grinding his teeth. And when I sleep with my husband, I feel that it seriously affects my sleep. When I am grinding my teeth, I feel very uncomfortable when I hear it. I don't have any spirit day by day. I also go to the hospital for treatment. The doctor says that there is no problem, Molars are very harmful to the teeth. The doctor said that the husband's frequent molars may be caused by pressure and anxiety. Let's take a look at the following.

How is molar to return a responsibility after sleeping?

First: molar is not sick, but a physiological phenomenon, do not worry too much, some molar has become a normal phenomenon. In daily life, we should create a good sleep environment to avoid external stimulation and brain excitement. We should develop good living habits before going to bed to ensure adequate sleep.

Second: in daily life, we must learn to relax our body. Before going to bed, we can take the way of lying on the side, try not to lie on the back. Before going to bed, we can take a hot bath, do more deep breathing, or do yoga before going to bed. We should develop a good sleep and ensure enough sleep in daily life.

Third: an hour before going to bed should avoid doing some strenuous exercise, before going to bed should also avoid drinking some excitable drinks, such as coffee, cola, strong tea and other caffeinated drinks are not allowed to drink, also can not drink some functional drinks, should also give up smoking and alcohol, because nicotine in cigarettes will stimulate nerve excitement.

matters needing attention

Patients in daily life should develop good living habits, ensure adequate sleep, during the day should be appropriate to do some outdoor sports, so as to improve their resistance, eat less chocolate candy and other junk food, so as not to stimulate the brain, let the nerves excited, so as to sleep better at night.