Can cold eat egg

summary

If you have a cold, there are many taboos in your diet. Take eggs as an example. Do you know that a cold can eat eggs? Many people think that eggs are hair, cold should not eat eggs, is it true? Can cold eat egg after all? Let me introduce it to you.

Can cold eat egg

According to the traditional concept of disease, whether it is a serious disease or a small disease, all need to supplement nutrition, so at this time eggs are called the best tonic for many people. But experts especially remind, during the cold should try to eat less eggs, the best is not to eat eggs, this is conducive to the recovery of the cold.

Experts believe that it is unscientific to say that you can't eat eggs when you have a cold, but there is a hidden reason why you can't eat eggs when you have a cold. Cold can not eat eggs, in fact, refers to a cold with a fever is not able to eat eggs. There are many people think that when you have a fever and a cold, eating eggs is not only light, but also helpful to digestion, but also very nutritious, which is helpful to the recovery of the disease. But this method is very unscientific, because the fever and cold patients eat eggs will increase the heat in the body, because the heat can not be distributed, as "adding fuel to the fire" will burn more severely. The doctor said that eggs are rich in nutrition, but it is not suitable to eat more during fever, especially fried poached eggs or scrambled eggs.

Fever patients should eat liquid or semi liquid food. The diet of patients with fever should be light, easy to digest, and rich in vitamins. Generally, it is mainly liquid or semi liquid food, such as rice soup, porridge, noodles, lotus root powder, etc., with some fresh fruits. After fever, you can eat chicken soup noodles, vegetable mud porridge and other food. To the late recovery of the disease can be added lean meat, fish, tofu and other high protein food.

matters needing attention

Common cold is not absolutely can not eat eggs, but should pay attention to cooking method, that is to say, should not eat poached eggs or scrambled eggs. You should not eat eggs when you have a fever. In addition, when you have a cold and fever, you should eat more vegetables, drink more juice, boiled water, etc. you should eat light, digestible liquid or semi liquid food, and avoid spicy and greasy food.