How does chest distending pain do before coming period

summary

Regular leave is something that normal women of childbearing age will experience every month. Many girls will have more or less conditions before and after the regular leave, and chest pain is a big problem. I often do this myself. Here are some methods to solve the problem of chest pain before the regular leave.

How does chest distending pain do before coming period

First, you can try hot compress: hot compress is a traditional Chinese medicine therapy, which can relieve breast pain by hot compress bag, hot water bottle or hot bath. If conditions permit, can use cold, hot compress alternate method, this method to eliminate breast discomfort effect will be better.

Second, can often massage the breast: gently massage the breast, this method can make excessive body fluid back to the lymphatic system. Massage, the first liquid soap on the breast, rotating fingers along the breast surface, about the size of a coin circle. Then use your hands to push the breast in and then bounce it up, which is of great benefit to prevent breast discomfort.

Third, stay away from coffee: does caffeine cause breast discomfort? This has not yet been confirmed. However, many medical investigations have found that many women with breast pain and other benign symptoms have significantly improved their symptoms after abstinence from caffeine. Therefore, you'd better give up coffee completely, that is, give up soda, chocolate, ice cream, tea and caffeine containing painkillers.

matters needing attention

Usually wear underwear to choose the right size, especially before and after the holiday, try to relax the chest, but also remember to eat less salt, light diet, avoid random medication Oh, really can't go to the hospital to check.