How does menopause weight gain do

summary

After many women enter menopause, they gradually fall into the trouble of getting fat. At this stage of menopause, some patients' friends have a phenomenon of weight gain, while others find it more and more difficult to maintain their original weight. Now let's talk about how to gain weight during menopause.

How does menopause weight gain do

First, increase the amount of activity. Aerobic exercise can improve the body's metabolic level, which helps to burn fat. Strength training can increase the number of muscles, improve the level of metabolism, and enhance the strength of bones. So even if you don't take part in formal exercise, you can increase the amount of activity to get your body moving.

Second: reduce fat intake. Eating foods that are high in fat will add extra calories to your body and make you fat. Therefore, the proportion of fat should account for 20% - 35% of the total daily intake of calories. In life, we should try to eat less animal fat.

Third: reduce calorie intake. Pay attention to the food you eat, and reduce the amount of food every day, which is very good for reducing calorie intake. To achieve a variety of recipes, but the most important thing is to have fruits and vegetables, only in this way can we safely reduce calorie intake and safely and effectively lose weight.

matters needing attention

For obese patients must pay attention to a reasonable diet, usually should eat more vegetables and fruits, eat less high calorie food. Usually, we should pay attention to proper exercise, but not excessive exercise, do not blindly lose weight. There is no need to have too much psychological pressure, mainly to ensure good health.