How to effectively manage insomnia as soon as possible!

summary

This kind of disease is a very common disease, after the holiday at home one night can't sleep, found that the quality of sleep is very poor, wake up in the morning is a lot of heavy eye, dare not go out to see people. Occasionally when you fall asleep, you will wake up suddenly. If you want to fall asleep again, you can only count sheep. There is no case of staying up late at school. Sometimes I get up in the middle of the night, easily awakened, sensitive to sound and light. Next, I'll give you a brief introduction.

How to effectively manage insomnia as soon as possible!

First: because I made an appointment in advance and my friend knew me, I didn't have to wait long to see the doctor. I first described my recent symptoms to the doctor. When I fell asleep, I would suddenly wake up, easily awakened, sensitive to sound and light.

Second: the careful doctor also asked me if I had a similar situation, and then looked at my eye circles and tongue coating. And I did a psychological test. Finally, the doctor according to a series of data, the doctor diagnosis is secondary to insomnia.

Third: finally, the doctor suggested that I close the window to sleep, reduce the noise, or sleep in a quiet room. Give yourself proper hints before going to bed to get into sleep. Put tulips in the bedroom, tulips will not cause the risk of allergic reactions, can also calm.

matters needing attention

Sleep time must be regular. Some people's sleep time may be very irregular. For example, some young people sing karaoke, stay up late to work or play games and so on, which affect their sleep very much. They may not be able to sleep at a certain time.