What should menstruation pay attention to

summary

Many women do not pay attention to anything during menstruation, as usual, so that they find the body very uncomfortable. It was the same when I was young, but it changed later. As for what menstruation needs to pay attention to, the author still has rich experience, not to say, let me explain what menstruation needs to pay attention to.

What should menstruation pay attention to

First, in terms of diet. Menstruation in diet, can't eat cold, otherwise will cause palace cold, cause dysmenorrhea or irregular menstruation. Try not to eat spicy food. Eat regularly. Fourth, eat jujube and longan blood tonic food

Second, in terms of hygiene, we should pay attention to the cleaning of vulva, frequently change sanitary napkins and underwear, especially when it is hot. This can only be said to be more bathing. At least once a day.

Finally, don't beat waist, don't extract teeth, don't make love, don't have physical examination, don't drink, don't sing, don't refuse fatigue, don't be too emotional. In a word, it's OK to live a decent life.

matters needing attention

What should we pay attention to during menstruation? After listening to what I said, it seems that there are a lot of things. In fact, it's nothing. It's OK to live according to ordinary life. Of course, this is the life of healthy people. If you are a young person, you need to take care of yourself.