What to eat to treat cervical spondylosis
summary
How to eat for patients with cervical spondylosis is conducive to rehabilitation. Due to people's bad living habits, the probability of suffering from cervical spondylosis is higher and higher. In the face of the emergence of cervical spondylosis, patients need to implement the principle of symptomatic treatment. Experts say that many cold and irritating foods will aggravate the condition of cervical spondylosis. Therefore, patients must pay attention to their own diet. Next, I will talk about what to eat to treat cervical spondylosis Let me tell you this.
What to eat to treat cervical spondylosis
First, the self-treatment of cervical spondylosis should be based on diet rich in calcium, protein, vitamins, vitamin C and vitamin E. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.
Second: in non-staple food, we should pay attention to the combination of meat and vegetables, and eat more fresh yellow and green vegetables, fruits, melons and fruits, beans, kelp, laver, fungus and other foods. Milk nutrition is more comprehensive, and rich in protein, milk calcium, easy to absorb, should promote drinking milk every day. Rich in protein and eggs, poultry, shrimp, lean meat, etc. is conducive to the self-treatment of cervical spondylosis.
Third: rich in calcium, protein, vitamins, vitamin C and vitamin E diet. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.
matters needing attention
After reading the introduction of this article, we should have an understanding of what to eat to treat cervical spondylosis. The prevention of cervical spondylosis can be prevented by sleeping posture. When sleeping, the pillow can not be too high, and the pillow can not be too hard. The pillow can be lower in the middle and higher on both sides. The lateral sleeping posture is helpful to the recovery of the disease. When sleeping, you can't read a book Don't be blown by the wind.
