How does knee ligament ache return a responsibility?

summary

The knee joint is the largest and most complex joint in the human body, but more attention to their own body, not to check, eventually developed into a more serious disease. It's also the part with the most injuries in running. Medial knee pain alone includes medial collateral ligament injury, goose foot tendon injury, medial meniscus injury and so on. Among them, goose foot tendon injury is a common cause of medial knee pain in running, which needs the attention of runners. Today, let me tell you something about knee ligament pain?.

How does knee ligament ache return a responsibility?

First: understanding - goose foot tendon is a strong fibrous connective tissue connecting bone and muscle. Goose foot tendon is the common tendon of three muscles (sartorius muscle, gracilis muscle and semitendinosus muscle) in the anteroposterior and medial thigh. These common tendons together after the shape, because it looks like goose foot, so it is called "goose foot tendon". Sartorius muscle, gracilis muscle and semitendinosus muscle gather on the goose foot tendon, the main function is to flex the knee joint, and also has the function of internal rotation of the knee joint tibia (anti external rotation), and prevent excessive valgus of the knee joint (valgus is X-shaped leg).

Second: you have an obvious history of sprain, or you can hear a noise when you sprain, and the noise makes you feel collapsed. Your first reaction is not to fracture. You often find that the ligament is broken later, and you always think that if you had known so much, you would rather have broken it.

Third: the knee is obviously swollen after the injury, but the symptoms are relieved after 2 weeks, you can walk, you have good physique, you can continue to run about a month and a half, there is no problem, but it is easy to sprain again, so repeatedly. Whether there is repeated sprain: for patients who have been injured for a period of time, there is the experience of repeated sprain of knee joint.

matters needing attention

In addition, it is necessary to supplement joint and bone nutrition in daily life. The articular surface of the human body is covered with a layer of cartilage, which helps to lubricate the joints and buffer the impact from the outside. It is the patron saint of the joints.