How is hematic routine examination red blood cell reductive to return a responsibility

summary

In today's environment pollution, people suffering from blood routine examination and red blood cell reduction are becoming more and more common. In recent months, I have been very busy with my work, because I have been promoted, and the pressure is relatively high. I work overtime every day, and I don't care about eating. I just deal with it casually. I've lost a lot of weight. Recently, I always feel tired and pale. I was a little suspicious that something was wrong with my body. I wanted to have a check-up, but I was so busy that I kept dragging it down. Until the company's annual physical examination, finally went to the hospital. The next day examination result comes down, other are normal, it is blood routine that one, red blood cell is low, this is anaemia?

How is hematic routine examination red blood cell reductive to return a responsibility

First: in the blood routine examination, there is a normal range of red blood cells (3.68-5.13). If the red blood cell value is within this range, it is normal. If it is lower than 3.68, it is anemia. If you have fatigue, dizziness, dizziness and other symptoms, it may be anemia, but you still need to see the examination results. If it is anaemia, we should find out the cause of anaemia. Then targeted treatment.

Second: the general anemia is caused by iron deficiency, in addition to drug treatment, food therapy can be carried out. Eat more nutritious high protein, high vitamin, high calorie food. Such as animal liver, lean meat, eggs, milk, bean products and other high-quality protein food. Eat proper amount of fat and carbohydrate every day.

Third: to supplement iron, iron containing foods include animal liver, eel, carp, jellyfish, turtle, shrimp, egg yolk, and sesame, kelp, black fungus, Flammulina velutipes, carrots, celery, spinach, black beans, soybeans, red beans, etc. Also pay attention to eat more vitamin rich fruits and vegetables to help promote the absorption of iron. In the blood routine examination, there is a normal range of red blood cells (3.68-5.13). If the red blood cell value is within this range, it is normal. If it is lower than 3.68, it is anemia. If you have fatigue, dizziness, dizziness and other symptoms, it may be anemia, but you still need to see the examination results. If it is anaemia, we should find out the cause of anaemia. Then targeted treatment.

matters needing attention

More rest, ensure adequate sleep, but labor, maintain a good attitude. Do not underestimate anemia, timely treatment. Correct bad eating habits, not picky, pay attention to reasonable diet. No strong tea or espresso.