What should people eat more after abortion

Update Date: 2022-12-10 Source: Network

summary

My cousin had a painless abortion operation some time ago. I went with her. The operation went smoothly, and now she is recovering very well. Today, I'd like to introduce to you the knowledge of what to eat after abortion to restore the uterus.

What should people eat more after abortion

After abortion to eat more nutritious food, as well as fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and beans, bean products, etc. Avoid irritant food, such as hot pepper, wine, etc., which can stimulate sexual organ congestion and increase vaginal blood flow. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits.

Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5g ~ 2G per kilogram of body weight, and the daily amount is about 100g ~ 150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

matters needing attention

After artificial abortion, most of the ovaries will return to ovulation in about one month, and then menstruation. Therefore, as long as the recovery of sexual life after abortion, contraceptive measures should be taken to avoid pregnancy again. If you are going to use IUD, you can put IUD at the same time of induced abortion, because the success rate of IUD is high, the shedding rate is low, and the side effects are less.