How to deal with facial acne

summary

At present, my age should be puberty. Now I have a lot of acne on my face. It's not good. I don't want to go out all day. In order to prevent you from the same disease, let me introduce how to deal with facial acne.

How to deal with facial acne

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

To see what causes acne, acne causes everyone is not the same, if it is eating habits and mental pressure, we should usually eat more fruits and vegetables, intake more vitamins and minerals, especially VC, VB and zinc. Maintain a good habit of defecation, do not stay up late, sleep enough, with reasonable exercise.