What does anaemia eat

summary

Anemia is one of the most common diseases among female friends. It often harms the daily life and work of patients with pale face, weak constitution, dizziness and other symptoms. Experts said that there are many ways to treat anemia in medicine, and the most respected method is dietotherapy. Now I would like to share with you my experience on what to eat for anemia.

What does anaemia eat

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

On this, I would like to remind you: Sanhong decoction can prevent and treat anemia, and three kinds of food in the prescription can strengthen the spleen and generate blood. Traditional Chinese medicine believes that jujube invigorating spleen and Qi can make Qi and blood biochemical sufficient and improve the symptoms of blood deficiency. People often use jujube to cook porridge and stew chicken to treat anemia caused by long illness and body deficiency. Peanut coating can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat is effective in treating both hemorrhage and anemia caused by hemorrhage. Red beans (namely red beans), diuretic, detumescence, spleen function. It is found that red bean contains a variety of vitamins and trace elements, especially iron and vitamin B12, which can nourish blood and promote blood circulation. Female menstrual blood loss more dizziness, pale face, often drink hot red bean soup with brown sugar, can replenish blood and improve anemia symptoms.