Tea good for high blood pressure

summary

Hypertension refers to our body circulation arterial pressure appeared a disease, can be divided into primary hypertension and secondary hypertension two kinds, primary hypertension is unexplained hypertension, can account for more than 95% of patients with hypertension, and secondary hypertension is due to some specific diseases and make blood pressure rise, only accounted for patients with hypertension Now I would like to share with you that people with hypertension can drink tea water.

Tea good for high blood pressure

First: we can drink tea water appropriately after high blood pressure, and some tea water can relieve high blood pressure, such as hawthorn tea, which can help us digest, lower blood sugar, expand blood and lower blood pressure. If we often drink hawthorn, it is good for high blood pressure.

Second: drinking green tea and chrysanthemum tea at the same time can also play a therapeutic role in hypertension. The method is to make tea with three grams of green tea and three grams of chrysanthemum tea, three times a day, or add licorice and honeysuckle together, which can also play a role in reducing blood pressure and preventing arteriosclerosis.

Third: Patients with hypertension should also pay attention not to eat high cholesterol, high fat and high calorie food, but also limit the intake of protein. We can eat more bean products, tofu, lean meat, fish and other food. We try to choose corn oil, soybean oil and other vegetable oil when cooking.

matters needing attention

After we get high blood pressure, we must pay attention to eat more fruits and vegetables rich in vitamins and cellulose, pay attention to the light diet, eat less spicy seasonings, and strictly control drinking.