Flustered want to faint again how to return a responsibility

summary

Tachycardia is a common arrhythmia. Do you usually feel flustered? Have you measured your heart rate? Do you know whether your heart rate is fast or slow? We should always pay attention to our heartbeat, so as to find problems in time. Let me tell you what's going on.

Flustered want to faint again how to return a responsibility

First: adult heartbeat more than 100 times per minute, is tachycardia. Common in healthy people, such as postural changes, physical activity, food digestion, emotional impact, smoking and drinking, many factors will affect heart rate. But for a long time, people didn't realize that the heart rate caused by bad emotions is too fast, and the damage caused by abnormal beating to the heart.

Second, it is unhealthy for heart rate to increase in the following five situations: often under high pressure, when you are nervous; stay up late to work or lose sleep; do not have the habit of regular exercise, suddenly increase the amount of activity; lose temper and get angry; drink a lot or take coffee. These unhealthy fast beats can damage the heart. At the same time, long-term in these situations, prone to premature beats and other arrhythmias, heart function is not good people will increase the risk of sudden death.

Third: we should form the habit of feeling our pulse frequently. When we wake up in the morning, when our chest is stuffy and palpitating, and after strenuous exercise, we should consciously feel our pulse to understand our heart rate. If the heart rate is too fast frequently, you need to go to the hospital for relevant examination to determine whether your heart is healthy

matters needing attention

Early to bed and early to rise; appropriate exercise, such as fast walking; must eat breakfast, eat light as well, not greasy spicy.