What oral liquid can pregnant woman anemia drink

summary

Anemia during pregnancy is a common phenomenon, many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. Anemia of pregnant women will not only affect pregnant women themselves, but also affect the fetus. If anemia is serious, it can be treated by taking Buxue oral liquid. Next, I will share which oral liquid can be drunk for anemia of pregnant women. Hope to help you.

What oral liquid can pregnant woman anemia drink

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

Fruit is rich in nutrition, rich in carbohydrates, water, cellulose and a small amount of protein, fat, vitamin A, B and minerals, but the content of iron, calcium are less, crude cellulose content and its special nutrients are not as good as rhizome green leafy vegetables, and lack of vitamin B12, amino acids are not comprehensive. Taking fruit as dinner for a long time is prone to anemia, especially in women. If you want to be pregnant, remember that nutrition should be comprehensive and rich, otherwise it is very harmful to yourself and the future baby.