What does menstruation amount eat less

summary

In summer, people like to drink some cold drinks. In fact, it is very likely to bring the harm of irregular menstruation to women. In daily life, we need to understand that women have less menstruation as soon as possible. When this disease appears, it will also cause menstrual disorder. Therefore, we need to pay attention to maintain a good attitude, and pay attention to reasonable diet, and pay attention to do a good job Human health, comprehensive prevention, to avoid causing more impact, now let me talk to you about menstrual period menstruation what to eat less.

What does menstruation amount eat less

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

After reading the introduction of this article, we should have an understanding of what we should eat less during menstruation. We should eat more scallion, fungus, peanut, walnut, jujube, longan and rose during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.