How to prevent diabetes

summary

How to prevent diabetes? There are many risk factors for diabetes, such as family history of diabetes, bad eating habits, reduced physical activity, obesity, heavy drinking, mental stress, etc?

How to prevent diabetes

Prevent and correct obesity. Avoid high-fat diets.

Diet to ensure a reasonable weight and work, life needs. The composition of food is reasonable. Carbohydrates are non refined and rich in soluble vitamins, accounting for 50% - 65% of the total calories of food. Fat accounts for 15% - 20% of the total calories of food (the ratio of polyunsaturated fatty acid to saturated fatty acid is more than 1.5). Protein accounts for 10% - 15% of the total calories of food. Eat more vegetables.

Increase physical activity and take part in physical exercise. Avoid or use less drugs that are adverse to glucose metabolism

matters needing attention

Get rid of bad habits such as smoking and drinking. Besides the routine fasting blood glucose, we should pay attention to the determination of 2 hours postprandial blood glucose.