What reason is stool not formed

summary

If you want to avoid the disease of irregular stool, it's not hard to see the situation. The causes and symptoms of loose stool: improper daily life, such as air conditioning, cold drinks, meat, lack of exercise, high mental pressure, etc. in this case, I think the mood is the same. The common symptom is irregular stool (normal stool should be golden like banana; what's the reason for irregular stool Let's talk about it.

What reason is stool not formed

First: change the existing way of life, conditioning diet, all people with spleen deficiency, are accompanied by wet, and mostly cold and wet. Many people's stools don't take shape every day, sometimes they do. It is necessary to pay attention to the ordinary life. Today, our stool has taken shape. Recall what food we ate yesterday, and record it. Later, we can slowly find the rule, and repeatedly verify which food is most suitable for you. After all, everyone's constitution is different. Therefore, the best conditioning scheme is only suitable for this person. Therefore, he is the best doctor. Don't rely on some kind of medicine. No matter traditional Chinese medicine or western medicine, it can't fundamentally solve the problem of spleen deficiency. You must change your existing lifestyle, especially from diet. This is the fundamental. The disease of life style depends on seven points.

Second: eat Wotou, corn and corn chips. According to Huangdi's Canon of internal medicine, five grains are for nourishment, that is, five viscera are raised by five grains. The five zang organs are heart, liver, spleen, lung and kidney. Millet is millet (big yellow rice), wheat (wheat), corn, rice, beans. They correspond to human heart, liver, spleen, lung and kidney respectively. In other words, the corresponding spleen is corn, corn is the spleen and stomach. 1) Choose pure corn flour Wotou. Don't buy the kind of Wotou with white flour or sugar or sugar additives. There are pure corn flour Wotou in the university canteen. Eating Wotou is dry, but don't drink a lot of water and drinks, which destroys the theory of Yin Yang harmony that "the stomach likes moistening but the spleen likes dryness and dampness". If it's too dry, eat something with soup. 2) Often eat corn cobs, or use broken corn (sold in supermarkets) to cook porridge, in which there is corn, which has a protective effect on the spleen and stomach;

Third: before going to bed every night, lay flat on the bed and use the scraping board (or hand) to scrape the abdomen from head to foot. Remember, it is not required to scrape out the scraping, which is limited by your body's ability to bear. There is no limit to the frequency and time of scraping, as long as you feel comfortable. After shaving for a month, you will feel the fever in your stomach. At the same time, your stomach will gradually become soft. When you get up the next day to defecate, you will feel that your stool is very good, so that the toilet water will not change color after flushing. Having such a stool means that your digestive system is in good condition and your food can be completely digested. By scraping the abdomen, you will feel that your stomach is hot. This kind of heat is the result of strengthening the circulation of Qi and blood. Just like we cook, if you want to cook, you have to heat it. It's the same with the food in your stomach. If you want to digest it, you also need to heat it to speed up the movement of Qi and blood. At the same time, the abdomen not only concentrates many important meridians, but also has rich nerve plexus. By scraping the abdomen, you can stimulate these meridians and nerves.

matters needing attention

According to traditional Chinese medicine, movement produces Yang. It is not recommended to sit every day. Because it's very difficult to cure the disease of sitting out. If you have a chance, you should exercise, which can speed up the blood circulation and remove the moisture in the body.